Chest Press With Exercise Bands


Build your Chest FAST with Bodylastics resistance bands chest exercises. Resisted Pushups, Flys, Presses, do them all with Linear Progressive Resistance. You will be shocked at how hard your Chest will work. Check out the range of exercises below:

 

 

Cross Body Chest Press

Description: Cross Body Chest Press with bands is not your typical chest exercise, but your will definitely feel it in your pecs (Pectoral Muscles). Instead of keeping your arm up, you will keep it down and tight to your body as you press across and against the resistance. This is a great chest exercise to keep your workouts interesting and effective.

Area Targeted: Middle Chest

 

 

 

Crossover Chest Fly

Description: You can do great chest fly exercises with exercise bands! The Crossover Chest Fly is one of them. This exercise works the chest muscles against their function: bringing the arm from straight out to the side, to in front of the body. While bringing the handles together in front of your chest is good, crossing one arm over the other is better. In this case more range of motion equals better results. You will absolutely feel this exercise in your chest.

Area Targeted: Middle Chest

 

 

 

Double Point Chest Press

Description: You have never done a Chest Press like Double Point Chest Press with clip exercise bands. This unique exercise opposes the Humerus from two anchor points so that the chest muscles are challenged in a much great capacity. You will be shocked at how well this exercise works your chest.

Area Targeted: Middle Chest

 

 

 

Kneeling One Arm Fly

Description: One arm chest fly is a good exercise. Kneeling One Arm Chest Fly with bands is a GREAT exercise! Kneeling on the floor enables you to stabilize your upper body and therefore isolate the chest muscles even better. In addition, since bands work from any angle, you can create the optimal angle to fully stimulate the muscles.

Area Targeted: Middle Chest

 

 

 

One Arm Chest Press

Description: One Arm Chest Press with exercise bands is a superior exercise for isolating the Pectoral (Chest Muscles) one side at a time. Bands are different than weights, as you will have to use your core (not a bad thing) during the movement. You will also be able to train with hard fast reps as the risk of injury is minimal without the element of momentum.

Area Targeted: Middle Chest

 

 

 

Decline Military Push Up

Description: When you add elastic exercise resistance to a Decline Military Pushup, the result is a substantially more effective exercise. Decline military pushup requires you to elevate your feet so that your body is on a decline. While we say decline, don't be fooled it is more similar to an incline bench press. This exercise is semi effective with body weight as the resistance. Elastic bands enable you to add more resistance so that your chest muscles can be maximally challenged.

Area Targeted: Upper/Middle Chest, Triceps

 

 

 

Decline Standard Push Up

Description: Decline Push up requires you to elevate your feet so that your body is on a decline, with your head at the lowest point. The goal is to force your arms to be higher up as you press, which will targets the upper chest muscle fibers. This exercise is pretty tough with just Bodyweight. When you add the resistance from exercise bands it becomes a beast!

Area Targeted: Upper/Middle Chest

 

 

 

Decline Wide Fly Push Up

Description: Decline Wide Fly Push up is one of the most challenging chest exercises that you can do. Wide fly means that you set your hands wider on the floor and turn your fingers out. This exercise is more similar to a dumbbell fly than a bench press. When you add the super smooth and tough resistance from clip exercise bands, the exercise becomes a super chest builder.

Area Targeted: Upper/Middle Chest

 

 

 

Resisted Door Push Up

Description: Resisted Door Pushup with exercise bands is a great exercise for beginners to use for building strength and stamina for the chest. Regular floor push ups are exceedingly difficult for many individuals. In that case it is recommended that they perform wall pushups. When they have become stronger they can progress to wall pushups with resistance (Bands).

Area Targeted: Upper/Middle Chest

 

 

 

Military Push Up

Description: Military Push Up with Bands will absolutely work your chest muscles harder than the same exercise with just Bodyweight. This exercise does not really move the chest through it's range of motion. It acts more like a stabilizer. That is where external resistance become so important. Your chest will have to work harder to hold your arms in tight and in place.

Area Targeted: Middle Chest, Triceps

 

 

 

Standard Push Up

Description: The Standard Pushup with exercise bands becomes a real contender for an alternative to bench press. Look at your hand position during a pushup, it is identical to the bench press. Unfortunately, in the past you have been limited to working against bodyweight only. Those days are over! Add Tons of resistance to your push ups with Bodylastics.

Area Targeted: Middle Chest

 

 

 

Wide Fly Push Up

Description: Resisted Wide Fly Pushup with exercise bands is a superior way to add more tension to this traditional exercise. Wide fly pushup gives a slightly better stretch on the pecs than standard pushups. Using bodyweight as tension is limiting, as you will never be able to truly increase the challenge on muscles and overload them. You must stress the muscle to force them to change.

Area Targeted: Upper/Middle Chest

 

 

 

Standing Chest Press

Description: Standing Chest Press is a great exercise for building strength and size in your chest. Clip bands enable you to do this awesome exercise from almost any location. The Advantage to doing this exercise with elastic resistance is that you will get more resistance at the optimal point of the movement, since bands become more difficult as they are elongated (stretched).

Area Targeted: Middle Chest

 

 

 

Standing 1 Arm Chest Fly (H)

Description: Standing One Arm Chest Fly with bands from a high anchor point targets and works the Chest Muscles. Due to the position of the arm and angle of the pull (bands can be attached at different levels), this exercise mimics a decline fly. Super effective and safe elastic progressive resistance makes this exercise with bands superior to other forms of resistance.

Area Targeted: Middle, Lower Chest

 

 

 

Standing 1 Arm Chest Fly (L)

Description: Standing One Arm Chest Fly with Exercise bands from a low anchor point works and targets the Upper Chest Muscles. Due to the position of the arm and angle of the pull (bands can be attached at different levels), this exercise mimics an incline fly. Super safe and effective elastic progressive resistance makes this exercise with bands superior to other forms of resistance.

Area Targeted: Middle, Upper Chest

 

 

 

Standing 1 Arm Chest Fly (M)

Description: Standing One Arm Chest Fly with clip bands with a middle anchor point work the middle and overall chest muscle. This exercise is very similar to a standard flat bench chest fly. Elastic resistance will work your muscles harder than other forms of resistance because they generate progressive resistance. So you will get more resistance at the optimal point.

Area Targeted: Middle Chest

 

 


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